NAGE NO KATA

TE-WAZA

UKI-OTOSHI

SEOI-NAGE

kata-guruma

KOSHI-WAZA

UKI-GOSHI

HARAI-GOSHI

TSURI-KOMI-GOSHI

ASHI-WAZA

OKURI-ASHI-BARAI

SASE-TSURI-KOMI-ASCHI

UCHI-MATA

MA-SUTEMI-WAZA

TOMOE-NAGE

URA-NAGE

SUMI-GAESHI

YOKO-SUTEMI-WAZA

YOKO-GAKE

YOKO-GURUMA

UKI-WAZA

Fonte:

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